Herbal Tea For Period Pain

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Herbal tea for period pain.

As an added bonus it also works great as an anti inflammatory which means that it is able to offer pain relief for your cramps. Peppermint is a well known remedy for cramps and tea for period pain as it is a natural muscle relaxer and appetite suppressant. A tincture allows you to carry the herb mixture with you. Add a teaspoon of dried peppermint leaves or powder to a cup of boiling water.

Menstrual cramps are often addressed with teas that are formulated to target bodily pain. About vania pinteric 351 articles i am a young woman who has an interest in what nature has to offer. Best tea for menstrual cramps. The most common herbal blends that are ideal for this purpose are.

A study published in 2016 found that peppermint tea helps to reduce period pain. This herbal tea is a popular herbal remedy that has been used to help support women s health including boosting fertility and offering pain relief for period cramps. Peppermint tea is an invigorating herbal tea that can help boost mood and decrease pain. The tea has shown promise in improving exercise performance and decreasing cramps and muscle pains.

You don t need to boil water or even find a place to sit down. In this guide we have shared different teas that can help soothe your menstrual pain. For many they turn to pain relief medication while others turn to home remedies. Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain.

To make cinnamon tea you can simply add cinnamon to some water and boil it for 15 minutes. Peppermint tea naturally contains mefenamic acid a non steroidal anti inflammatory medicine used to treat menstrual pain. However as part of home remedies you can turn to warm teas to help soothe the pain. With the proper mindset and actions you can heal your body and stay healthy.

In a study published in 2009 subjects who took 250 milligram mg capsules of ginger four times a day for three days from the start of their menstrual period experienced a level of pain relief equal to that of study members who treated their menstrual cramps with ibuprofen. Drink hot for period cramps as often as necessary. It is a herbal tea that helps to boost mood and reduce pain. Remove the heat and steep for 3 5 minutes.

Commonly used for joint pain this herb has also been proven to be beneficial against menstrual pain working as an efficient natural pain killer. According to the european medicines agency raspberry leaf tea helps to reduce muscle spasms that can cause painful cramps 3. Put in tea bags for travel.