Heel Arch Pain

If your heel or arch pain is a symptom of plantar fasciitis it s important to address this serious condition.

Heel arch pain.

Regardless the symptoms and treatments remain the same. What are the symptoms. Depending on the underlying cause the. If you are prone to plantar fasciitis exercises that stretch the achilles tendon heel cord and plantar fascia may help to prevent the area from being.

Treatment is the same regardless of the location. It may or may not be accompanied by the formation of a heel spur. Heel pain may also be due to other causes such as a stress fracture tendonitis arthritis nerve irritation or rarely a cyst. Plantar fasciitis can affect the heel arch or both.

But whether the pain is severe or mild persistent arch or heel pain is a hallmark symptom of a common condition known as plantar fasciitis in which the arch deteriorates flattens and can no longer properly bear weight and impact. You can help to prevent heel pain by maintaining a healthy weight by warming up before participating in sports and by wearing shoes that support the arch of the foot and cushion the heel. You may also feel pain in the top of your foot or even in your ankles knees hips legs and back. Pain usually occurs on the inside of the arch or heel.

A podiatrist can differentiate from other problems such as osteoarthritis gout growing pains fractures nerve pain fascial tears or tendonitis.