Green Tea With Highest Egcg

Researchers have found as low as 2 31 and as high as 204 20 mg so you can imagine how widely teas vary.

Green tea with highest egcg.

The average amount of egcg in loose leaf green tea is about 80 mg per gram of tea. Sinesis have higher egcg content than teas made from assamica tea plant 4. Did you know that green tea is not the only source of egcg. Most studies are based on 1 gram of tea per cup of water which is less than most people use.

You can help increase the egcg concentration of your tea by steeping it in boiling water not just hot water and letting it sit for a full 10 minutes before removing the leaves. It has been found to be over 100 times more effective in neutralizing free radicals than vitamin c and 25 times more powerful than vitamin e. It consists of more than half of catechins. Alternative sources of egcg.

The catechin that is found to be mainly responsible for the majority of the health benefits from green tea is egcg but other beneficial ingredients in green tea include tannins gallic acid and l theanine. In the average cup of green tea 250 ml you can expect somewhere between 50 100 mg of egcg. Teas made from camellia sinensis var. Shalina the highest grade green tea is made of tea buds which usually content very high amount of egcg and caffeine.

While green tea is relatively more potent you can also find a reasonable amount of egcg in white tea and oolong tea. Generally speaking the type of green tea with the highest egcg level is high quality ideally organic brewed green tea. However they are soothing to drink because they contains even higher amount of theanine which has a natural decaffeinating effect.